Prawn and chicken Thai soup

Prawn and chicken Thai soup

This soup is a winner. I make it for my husband, my son, my parents and my friends, and everyone likes it! When I am lazy and want to get ahead of myself, I prepare a large pan of it on

Coconut butter

Coconut butter

It’s THE ultimate butter to have in your pantry, coconut butter. If you don’t know about it yet, it’s going to revolutionize your recipes. I use it as a substitute for regular butter, almond butter when baking, or I use it to finish up a curry,

Pistachio orange raw truffles

Pistachio orange raw truffles

I try to always have ready to eat healthy snacks around the house. This way, I can eat healthy food anytime I am hungry, whether I am in the rush or in the move. These truffles are delicious and easy to make.

Raw coco chocolate parfait

Raw coco chocolate parfait

This is a perfect recipe if  your friends are coming over for dinner. This raw dessert is super easy to make, tastes yummy and looks great on your table! It is both paleo and vegan, so it will meet many healthy requirements. Isn’t that great?!

Chestnut flour crepes

Chestnut flour crepes

For those who love crepes but are quite frustrated not eating them as you follow a paleo diet, here a recipe for you! I woke up the other day craving crepes, and being 8 months pregnant, trust me this craving quickly turned out into an obsession. I decided to improvise something to satisfy this urgent desire.

I am Caroline and am 35 years old. Thanks to a switch to a healthier lifestyle that includes Paleo and yoga, I have been able to put into remission my autoimmune disease, rheumatoid arthritis. I am sharing here how to look after yourself through a healthy lifestyle and mobility.
My world
  • Working our core is key for any sport practice, but also for our general posture. Those who spend hours at their desk, on their laptop, core is important to keep your back straight and prevent from back pain. So here you go, work your core a bit today or as often as you can 💫🤸‍♂️
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#yoga #yogaparis #core #workout #abdos #sessions #efforts #motivation #feel #ressentir #newstart #fightautoimmune #paris #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
  • It all start with a healthy fruity breakfast 🍐🍏🍌 getting ready for my Pilates class. I started again Pilates this year. It’s quite complimentary to yoga and helps me getting my core working again post pregnancy. Have a great day 💫
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#pilates #paris #core #breakast #petitdejeuner #fruits #pollen #fightautoimmune #paris #healthyfood #instafood #mangersain #mangerbien #cuisinesaine #yummy #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
  • Just spent the weekend by the sea and the sun ☀️ it is so relaxing to be out of the city even if it’s just for 48h. It reminds myself we need to do that more Often, we need to pause for often ⏸❤️💫
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#corsica #pause #rest #repos #freshair #countryside #campagne #mer #sea #selfcare #prendresoindesoi #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
  • Lunch time: tiger prawn with lettuce, fennel and pear 🍐 ❤️🦐 my topping is made off olive oil, apple vinegar and honey, a killer!!! •
🇫🇷 déjeuner avec une salade de gambas, de fenouil et de poire 🍐 ❤️🦐 vinaigrette à base d’huile d’olive, vinaigre de cidre de pomme et de miel corse (what else?). salade canon!!
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#salad #prawns #gambas #fennel #glutenfree #sansgluten #fenouil #applevinegar #vinaigredecidre #newstart #fightautoimmune #paris #healthyfood #instafood #mangersain #mangerbien #cuisinesaine #yummy #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
  • As soon as I put her down on my mat, she wants to play and explore. This is what yoga and life are about, isn’t it? So today,  don’t forget to explore and have some fun 💫🐒💡
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#yogababy #yoga #yogaparis #stralaeverywhere #explore #play #explorer #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune